Summer Fitness Opportunities

Adaptive Fitness Class for adults (ages 18+). Staff to class ratio will be 1:5. If a participant needs a 1:1 support, Parent/PCA/Caregiver participation is required.

Join us for an empowering class designed for adults with disabilities, led by a Certified Adaptive Special Needs Trainer. This class is designed to help individuals with physical, cognitive, or developmental disabilities build strength, improve mobility, and boost confidence in a supportive environment. Come as you are, move how you can, and leave stronger every time.

*No Class July 2

Strength training for typical ability youth (ages 10-18) in a small group setting. With a max of 10 per class, we will be able to focus on proper technique. You will improve your physical fitness, power, strength, and confidence! Led by a Certified Strength & Conditioning Specialist. Great cross-training for all sports!

A variety of equipment will be used. Dumbbells, bands, TRX, battle ropes, ladders, etc. Good for beginners as well as advancing athletes.

This class requires a level of independence and physical ability that may not be accessible to individuals with certain disabilities .  We offer Youth Adaptive Fitness that may be more suitable for individuals with disabilities.

*All proceeds go to GRIT Adaptive programming for youth and adults with special needs

*No Class July 2